WINDOW OF TOLERANCE

The Window of Tolerance is a concept originally developed by Dr. Dan Siegel, MD.

In trauma recovery, a trauma recovery coach helps individuals increase their "Window of Tolerance"—the zone where we handle stress best. For those with trauma, this window might be smaller, causing them to easily feel overwhelmed. Coaches use tools like mindfulness, body exercises, and breathing techniques to help individuals feel more balanced and in control.

Over time, these practices can broaden their ability to cope and heal.

When within their Window of Tolerance, an individual can effectively manage stress, engage in open communication, and navigate challenges with a balanced emotional response.

Artist Andrew Wyeth, Wind from the Sea 1947

Hyperarousal (Above the Window) This refers to a state where an individual is overly activated, anxious, angry, overwhelmed, agitated, or panicky. Your body wants to run away. This might also be referred to as the "fight/flight" response, reflecting an activation of the sympathetic nervous system.

It’s not something you choose, these reactions just take over.

Hypoarousal (Below the Window) This involves under-activation, where an individual may feel spacy, frozen, zoned out, shut down, numb, disconnected, or unable to engage with their surroundings, often linked to a "freeze" or "collapse" response and the parasympathetic nervous system. It’s not something you choose - these reactions just take over.

Navigating the complexities of trauma can often feel overwhelming, but you don't have to walk this path alone. Engaging with a Certified Trauma Recovery Coach or practitioner can help expand your Window Of Tolerance-that zone of equilibrium where you feel most balanced and safe so that you are more able to cope with challenges. Together, you'll explore exercises and methods specifically designed to bolster your resilience and keep you anchored, even amidst life's challenges.