REFRAME THOUGHTS

REFRAMING THOUGHTS Reframing thoughts takes practice. Initially, it may feel a bit awkward or forced, but with time and consistency, it can become a beneficial habit that supports a compassionate relationship with oneself.

TIPS FOR REFRAMING THOUGHTS

  • acknowledge the original thought without judgement.

  • validate your emotions and experiences.

  • consider alternative perspectives or experiences.

  • focus on growth, learning and adaptability.

EXAMPLES:

“I failed, so I am a failure.”

REFRAME THOUGHT “I didn’t succeed this time, but that doesn’t define me. Everyone experiences setbacks. And I can learn from this experience for the future.”

“I shouldn’t feel this way.”

REFRAME THOUGHT “My emotions are valid and it’s ok to feel this way.” “Emotions are a natural human experience, and it’s important to acknowledge them.”

“I’ll never be good at this.”

REFRAME THOUGHT “I’m struggling with this now, but with practice and effort, I can improve over time.” “Progress is a journey.”

“No one cares about me.”

REFRAME THOUGHT “I might feel isolated right now, but I am loved and valued by people in my life. “It’s ok to reach out and connect.”

“I always mess things up.”

REFRAME THOUGHT “I made a mistake, but everyone makes mistakes.” “It doesn’t make me less worthy or capable.” “I can learn and grow from it.”

“I am not as talented as my colleagues.”

REFRAME THOUGHT “I bring my unique skills and qualities to the table.” “Comparing myself to others doesn’t define my worth.” “We all have our strengths and challenges.”

“I should have known better.”

REFRAME THOUGHT “I did the best I could with the knowledge and resources I had at the time.” “It’s an opportunity to learn and do differently next time.”

“My life should be different.”

REFRAME THOUGHT “My life is a journey with ups and downs, and that’s ok.” “I accept where I am now and know that I can work towards change in a compassionate way.”

“I’m not strong enough to handle this.”

REFRAME THOUGHT “This is really challenging, but I have faced difficulties before and have gotten through them.” “I will take this one step at a time and seek support when I need it.”

“It’s too late to change.”

REFRAME THOUGHT “It’s never too late to make positive changes.” “Every moment presents a new opportunity to take a step in a different direction.”