When learning about Parts Work, it is best to have the guidance of a Certified Trauma Recovery Coach or Therapist who is Parts Work informed. They can gently guide and inform about the amazing healing aspects of Parts Work. To get the most out of this tool, work with a Coach or Therapist to learn about your parts.

Imagine your mind as a cast of characters (Parts).

Sometimes, when our story is being written, 

some of our characters experience traumatic scenes and memories.  

This can cause those characters (Parts) to take on a role they’re not ready for or they don’t want (burdened), which causes them to feel dramatic, maybe angrily yelling or sobbing in pain.

Main Characters (Parts)

Remember, Parts are here to help you - they have good intentions. 

·       Managers - are proactive, they prepare for difficulties and make sure our lives run smoothly.  Burdened Manager -  ex.  A perfectionist.  They are driven by the fear of making mistakes or falling short of expectations.  Motto: “Never Again!!”

·       Firefighters - are reactive, they come into action once we are in a perceived threat of danger. Burdened Firefighter - has us engage in impulsive behaviors, such as overeating, excessive shopping or substance abuse as a way to cope with emotional pain.  Motto: “I must stop this pain no matter what!”  

·       Exiles - Usually very young, live in the past and carry heavy burdens.  A young Part holding extreme feelings and/or beliefs that are isolated from the rest of the characters (Parts). 

·       The Self isn’t a Part; it doesn’t carry burdens or play roles like the parts do.  

It’s the “you” that remains when you’re not identified with or carried away by any of your parts.  

When a person is leading from their Self, they can listen to and understand their parts without becoming overwhelmed by them. 

·        

Self can be described by Compassion, Courage, Creativity, Confidence, Calm, Curiosity, and Connectedness.  

WE ALL HAVE PARTS

Parts are here to help, even at first if they don’t seem to be.

TRY LISTENING TO YOUR PARTS

Do you ever hear a voice inside, that tells you to be perfect?

Do you ever say to yourself, a part of me wants to do it, but another part doesn’t?

These voices are from our parts.

Simply listening to our parts, can begin to create a positive change.

Engaging with a Certified Trauma Recovery Coach or licensed Practitioner is recommended for optimal outcomes when working on identifying and healing Parts. Their expertise ensures a supportive and effective healing journey.

How Do you See Yourself Healing?

"The process of engaging with the UnBurdened HeadSpace mirrors that of using the Burdened HeadSpace. As you scroll through the Parts - each symbolizing a different method of personal healing and wellness, explore these Parts and select the ones that resonate with you. Click on the part and it will pop into the HeadSpace, where you can adjust its size and position to reflect your current healing goals. Feel free to add as many Parts as you would like.

For instance, the 'Journaling Part.' This symbolizes the act of writing down your thoughts and feelings as a way to process emotions. By selecting this Part, you're acknowledging the value of externalizing your thoughts to gain clarity and make room for new perspectives.

The 'Gratitude Practice Part.' This involves recognizing and appreciating the positive aspects of your life. Engaging with this Part means you're focusing on the power of gratitude to transform your mindset and rewire your neural pathways.

Further, you might discover the 'Mindfulness Part' Choosing this Part signifies your commitment to connecting with the present moment, enhancing awareness and grounding yourself in your surroundings.

As you explore these Parts, visualize your journey towards healing. Think about incorporating daily exercise or playful activities into your routine. Perhaps you'll find a Part that encourages deep breathing exercises or creative hobbies.

Remember, this journey through the UnBurdened HeadSpace is deeply personal. Trust your instincts and inner wisdom to guide you towards the Parts that will best support your path to wellbeing."

UNBURDENED HEADSPACE