GLIMMERS

Deb Dana, known for her work on Polyvagal Theory in therapy, introduced the concept of "Glimmers" as an integral part of trauma recovery.

A Glimmer is a brief moment that elicits feelings of safety, connection, or joy. These moments are often subtle and can be easily missed, but they have a profound impact on the nervous system, especially for those healing from trauma.

In contrast to "triggers," which activate the body's stress response, Glimmers activate the parasympathetic nervous system, promoting a sense of calm and safety.

Dana emphasizes the importance of recognizing and cultivating these moments in therapy, as they can help rewire the brain's response to stress and trauma.

By focusing on Glimmers, individuals learn to identify and appreciate positive experiences, however small, leading to a gradual shift away from a constant state of defense or fear.

This concept is especially valuable for those who have experienced trauma, as their nervous systems may be more attuned to threat or danger. Glimmers offer a pathway to rebalance this sensitivity, encouraging a more grounded and present state of being.

Overall, Deb Dana's Glimmers represent a hopeful aspect of trauma therapy, highlighting the power of small positive experiences in the journey towards healing and resilience.

On this page, i will share how you can start seeing Glimmers on a daily basis and also share with you some Glimmers I have noticed on my personal healing path.

To incorporate Deb Dana's concept of Glimmers into daily practice and enhance trauma recovery, you can follow these steps:

 1. Start by becoming more mindful of your surroundings and internal experiences. Pay attention to small, everyday moments that bring a sense of peace, safety, or joy.

 2.Recognize what constitutes a Glimmer for you. It could be a warm smile from a stranger, the feeling of sunlight on your skin, a pleasant memory, or the comfort of a familiar scent.

 3. When you notice a Glimmer, pause and allow yourself to fully experience it. Observe the sensations in your body, the emotions you feel, and any thoughts that arise.

 4. Consider keeping a journal to record these Glimmers. Writing them down not only helps in recognizing them but also reinforces their positive impact.

 5. Make it a habit to look for Glimmers throughout your day. The more you practice, the more attuned you'll become to these positive experiences.

 6. If comfortable, share your Glimmers with a friend, family member, or trauma recovery coach or therapist. Discussing these moments can amplify their positive effects and encourage others to find their own Glimmers.

 7. When you find yourself feeling stressed or triggered, recall a Glimmer. This can help shift your focus and bring a sense of calm and safety.

 By actively seeking and acknowledging Glimmers, you can gradually create a more positive and balanced perspective, which is vital in healing from trauma.

Unless otherwise stated, all video and photos are property of Gina Zhidov.