Artist Andrea Mendoza, titled "Wildflowers and Stardust," created in 2023.
Zhidov Trauma Recovery Coaching
offers specialized methods for trauma recovery, focusing on certified techniques suited to individual needs.
Services include one-on-one sessions and flexible packages to support clients in their healing journeys. Each program aims to empower individuals, improve resilience, and promote personal growth through structured support and proven practices. This service is ideal for those dealing with specific traumas or general emotional issues, providing a compassionate and professional environment for recovery.
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Hey there, Welcome.
MY COACHING METHOD
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ATTUNE
Listening, Witnessing and Validating.
I see you, I hear you.
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EMPOWER
Shed light on how trauma can impact both your mind and body, helping you realize that your reactions to trauma are a normal response to an abnormal event.
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VOICE & CHOICE
Tapping into your inner wisdom using voice and choice, together, we will weave your healing journey into your everyday life.
Trauma Understanding
Understanding trauma is essential for healing and personal development. It requires recognizing how past experiences shape our thoughts, emotions, and behaviors. This awareness can pave the way for a healthier response to stressors in our lives.
Feeling Safer and More Stable
Creating a sense of safety and stability is paramount for those who have experienced trauma. This can be achieved through supportive relationships, therapy, and establishing a routine. When individuals feel secure, they are better equipped to face challenges and engage with their surroundings.
Understanding Triggers
Identifying triggers is a critical step in managing trauma. Triggers can be situations, people, or even sensations that evoke memories of past trauma. By understanding these triggers, individuals can develop strategies to cope and avoid overwhelming emotional responses.
Challenge Unhelpful Thoughts
Unhelpful thoughts often compound trauma-related issues. Cognitive behavioral techniques can help individuals challenge these negative thought patterns and replace them with healthier, more productive perspectives. This can lead to improved mental well-being and resilience.
Strengthening Resilience
Resilience is the ability to bounce back from adversity. Strengthening resilience involves building coping strategies, fostering social support, and developing a growth mindset. It encourages individuals to view challenges as opportunities for growth rather than insurmountable obstacles.
Integrating into Everyday Life
Integrating trauma awareness into everyday life can enhance overall well-being. This includes practicing self-care, mindfulness, and establishing healthy boundaries. Individuals can empower themselves by incorporating these practices into their daily routines.
Voice and Choice
Empowering individuals with a voice and choice is vital in the healing process. This involves allowing them to express their feelings and make decisions about their healing journey. Having control over one’s narrative fosters a sense of agency and contributes to recovery.
self
warmth
reframe
