Artist Andrea Mendoza, titled "Wildflowers and Stardust," created in 2023.
oWelcome — I’m so glad you’re here.
Whether you found this space through intuition, or quiet desperation,
I want you to know: there is nothing wrong with you.
You are not alone.
You are allowed to go slow.
You are allowed to heal on your terms.
This space is designed to hold you gently — whether you’re ready to dive in or just browsing from a place of curiosity.
You are welcome just as you are.
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A space for healing, self-reclamation, and resilience.
You are not too much.
You are not too sensitive.
You are not broken.
At Zhidov Trauma Recovery, I offer trauma-informed coaching for artists, women, and tender-hearted survivors of all kinds who are ready to reconnect with their voice, their body, and their sense of self.
This is a space where your nervous system is honored.
Where your story is safe.
Where healing happens gently — with consent, curiosity, and compassion.
What Is Trauma Recovery Coaching?
It’s a relationship-centered, consent-based space where we work with the long tail of trauma — gently, creatively, and with great care.
I offer support with:
Nervous system regulation
Inner parts work & self-compassion
Creative and somatic processing
Reconnecting with safety, voice, and aliveness
Releasing survival patterns like freeze, people-pleasing, or perfectionism
You don’t need to re-live your trauma to heal.
You don’t need to explain it all to be supported.
This work meets you where you are — and honors the wisdom that’s already within you.
